One for the ladies

[Tom]

www.youtube.com/watch?v=9TDiZkiC7Tc#

This video is ace, not just because it's funny, but it's a great illustration for female self defence. These guys are all pro fighters, yet look how quickly they drop when they get hit in the pantular region...

[james]

it's definitely a good demonstration, but as it's a delayed reaction, i think throat strikes would be quicker in taking someone down.

i'm going to go and work on my stance now to make sure i don't get hit in the crotchal region next term!!

[Dan]

ouch